and the music played the band..... I'm sitting here, thinking and feeling. It's not as much a rumination more of a collection of heart felt musings that span over time. Thinking back to times when life had a certain flavor. I knew the flavor and it flowed with sweetness. The music never stopped. Rivers, lakes, oceans, nature, mountains, trees, music, dancing, community, fun, adventure, joy, laughter, exploration, excitement and before me the open road symbolic of the journey unfolding to...

It's TIME to BE it! There’s a moment on your luminous life path where something subtle, yet undeniable begins to change. It doesn’t feel like the beginning of something new and the old feels so far done like over steamed kale. There is a quiet, grounded knowing, “I can’t go back to how I used to think, feel, or move through my life.” The road behind you has washed out and before you a ravine. You are standing at a precipice and there is no visible bridge across. You are in the Right Place....

How to stay compassionate, clear and sovereign when emotional intensity is rising around you Learn how to set energetic boundaries protect your energy and stay grounded without shutting down. The further we grow through this ascension process, the more imperative are the need to honor your boundaries and do your work. As you go through deeper layers of a spiritual awakening you may find yourself feeling overwhelmed and exhausted. Where you once were able to go with the flow now requires...